[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chliv.cz\/jak-zprijemnit-usinani-deti\/#Article","mainEntityOfPage":"https:\/\/www.chliv.cz\/jak-zprijemnit-usinani-deti\/","headline":"Jak zp\u0159\u00edjemnit us\u00edn\u00e1n\u00ed d\u011bt\u00ed","name":"Jak zp\u0159\u00edjemnit us\u00edn\u00e1n\u00ed d\u011bt\u00ed","description":"Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho dne d\u011bt\u00ed i dosp\u011bl\u00fdch, bez n\u011bj by to prost\u011b ne\u0161lo. Je d\u016fle\u017eit\u00fd pro regeneraci.","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.chliv.cz\/author\/#Person","name":"","url":"https:\/\/www.chliv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chliv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chliv.cz\/wp-content\/uploads\/img_a287659_w2138_t1498251313.jpg","url":"https:\/\/www.chliv.cz\/wp-content\/uploads\/img_a287659_w2138_t1498251313.jpg","height":0,"width":0},"url":"https:\/\/www.chliv.cz\/jak-zprijemnit-usinani-deti\/","wordCount":417,"articleBody":"Sp\u00e1nek je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho dne d\u011bt\u00ed i dosp\u011bl\u00fdch, bez n\u011bj by to prost\u011b ne\u0161lo. Je d\u016fle\u017eit\u00fd pro regeneraci a zdrav\u00fd v\u00fdvoj d\u00edt\u011bte. N\u011bkomu sta\u010d\u00ed sp\u00e1t m\u00e9n\u011b hodin, n\u011bkdo zase pot\u0159ebuje v\u00edce. Mal\u00e9 d\u011bti ov\u0161em pot\u0159ebuj\u00ed sp\u00e1nek vydatn\u00fd a dlouh\u00fd. N\u011bjak\u00e9 d\u00edt\u011b usne hned po zalehnut\u00ed, jako kdy\u017e ho do vody hod\u00ed, n\u011bkter\u00e9 zase dlouho nem\u016f\u017eou zabrat. Jak na to, aby se d\u00edt\u011bti us\u00ednalo p\u0159\u00edjemn\u011b a aby byl sp\u00e1nek plnohodnotn\u00fd?Krom\u011b usp\u00e1vac\u00edch ritu\u00e1l\u016f je tak\u00e9 pot\u0159eba se zam\u011b\u0159it na dobu cca 1 \u2013 2 hodin p\u0159ed ulehnut\u00edm do postele. Tento \u010das by m\u011bl b\u00fdt v\u011bnov\u00e1n sp\u00ed\u0161e klidn\u011bj\u0161\u00edm \u010dinnostem, a to jak po fyzick\u00e9, tak i po psychick\u00e9 str\u00e1nce, odpo\u010d\u00edvat, relaxovat a ned\u011blat nic nam\u00e1hav\u00e9ho. To plat\u00ed nejen pro d\u011bti, ale samoz\u0159ejm\u011b tak\u00e9 pro dosp\u011bl\u00e9. Vhodn\u00e1 je tak\u00e9 p\u0159\u00edjemn\u011b tepl\u00e1 koupel s\u00a0levandulov\u00fdm olejem nebo p\u0159\u00edpadn\u00e1 mas\u00e1\u017e, co\u017e navod\u00ed pocit p\u0159\u00edjemn\u00e9ho uvoln\u011bn\u00ed a uklidn\u011bn\u00ed a d\u00edt\u011bti se pak bude sn\u00e1ze us\u00ednat. D\u016fle\u017eit\u00fd je tak\u00e9 m\u00edstnost, kde d\u00edt\u011b sp\u00ed, p\u0159ed span\u00edm po\u0159\u00e1dn\u011b vyv\u011btrat.Co p\u0159ed span\u00edm omezit\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nadm\u011brnou fyzickou aktivitu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ostr\u00e9 osv\u011btlen\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 televizi, mobil, po\u010d\u00edta\u010d\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 konzumaci t\u011b\u017ece straviteln\u00fdch j\u00eddel\u00a0USP\u00c1VAC\u00cd RITU\u00c1LY\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dten\u00ed nebo vypr\u00e1v\u011bn\u00ed poh\u00e1dek\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zp\u00edv\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159\u00edtomnost rodi\u010deJe d\u016fle\u017eit\u00e9 tak\u00e9 stanovit vhodn\u00fd \u010das pro ulo\u017een\u00ed d\u00edt\u011bte do postele, aby nebylo d\u00edt\u011b p\u0159\u00edli\u0161 unaven\u00e1. Tento stanoven\u00fd \u010das je tak\u00e9 nutn\u00e9 ka\u017ed\u00fd den dodr\u017eovat, nem\u011bnit ho. M\u016f\u017ee se ale naopak st\u00e1t, \u017ee n\u011bkter\u00e9 d\u011bti jak\u00e9koliv usp\u00e1vac\u00ed ritu\u00e1ly odm\u00edtaj\u00ed a preferuj\u00ed p\u0159i us\u00edn\u00e1n\u00ed samotu. Pak je lep\u0161\u00ed nechat d\u00edt\u011b v\u00a0posteli samotn\u00e9, pop\u0159\u00e1t mu dobrou noc a odej\u00edt, proto\u017ee vynucen\u00e9 pov\u00edd\u00e1n\u00ed nebo \u010dten\u00ed poh\u00e1dek by usnut\u00ed jen odd\u00e1lilo. Ka\u017ed\u00e9 d\u00edt\u011b m\u00e1 jin\u00e9 individu\u00e1ln\u00ed pot\u0159eby, proto je pot\u0159eba vysledovat, co konkr\u00e9tn\u011b va\u0161emu d\u00edt\u011bti vyhovuje v\u00a0oblasti usp\u00e1v\u00e1n\u00ed a sp\u00e1nku a tomu pak p\u0159izp\u016fsobit konkr\u00e9tn\u00ed ritu\u00e1ly a aktivity.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zp\u0159\u00edjemnit us\u00edn\u00e1n\u00ed d\u011bt\u00ed","item":"https:\/\/www.chliv.cz\/jak-zprijemnit-usinani-deti\/#breadcrumbitem"}]}]